When we feel unstable, we need steady ground. However, our anxieties can work against us and pull us into an uncertain place leaving us feeling like we are pressing the brake and the accelerator at the same time.
Self-soothing can then feel better temporarily but some methods can become harmful and the loop of anxiety and possibly anger starts over again.
Counselling can provide you with a sturdy foundation where you can start to understand where your conflicts come from. You can benefit from increased self esteem, healthier relationships and clarity to be able to reflect on what nurtures you.
It's time to start living authentically without compromise. When you feel comfortable with who you really are, life becomes much more manageable.
Imagine being in control of your life, feeling calm and making choices that work for you.