A new year can mean new beginnings and letting go of a painful past and behaviours which are not useful. Counselling can help with addictions and understanding compulsions, low self esteem, unhealthy patterns in relationships, dissatisfaction with work, difficulty concentrating, sleep disturbance, feeling powerless.
Everyone is different and not everyone responds to counselling in the same way. I have not walked in your shoes so I will start our work together by understanding what it is like to be you and to learn more about what you are struggling with so that you can have the best possible experience of therapy.
Counselling could be the best investment you make in yourself and imagine what it would feel like to be in control of your life and making choices that work for you.