Compassionate therapy

 

designed for you to live a life

 

where you belong 

Do you feel as if nobody really understands you?

Are your emotions very intense?

Is life sometimes just too difficult?

Maybe it's time to:-

Find a way to be understood and a place to belong

Understand what your emotions mean and how to manage them

Feel more comfortable in yourself and for life to be easier

I have successfully helped people discover and accept who they truly are which is the foundation for a fulfilling life.  You are unique and you deserve to be content and happy.  Counselling is a powerful and effective therapy and not just for when you are in crisis but when you are considering what is right for you.

Counselling could be the best gift you give yourself and imagine what it would feel like to be in control of your life, letting go of ideas and behaviours which are unhelpful.  Imagine being able to make choices that work for you. 

Think about learning to drive a car for the first time.  You wouldn't get into the car on your own, turn the engine on and expect to drive down the road with very little fear with full knowledge of the highway code.  Let alone be able to change gear, make decisions based on other vehicles and drive confidently.  So why would you expect this to happen with your own personal struggles?  How are you expected to understand your own mental health without some guidance to bring this safely into awareness?

I can help you to interpret your emotions and their purpose and to manage feelings which might feel overwhelming.  We can look carefully at something which has been extremely painful, to work on it sensitively and at your pace to create foundations for a satisfying and contended life.

 

Together, we can design a plan for you to be able to drive that car confidently and safely and to see those struggles in the rear view mirror, in the distance. 

 

Why not start being curious about how I can help you and contact me.  Let's begin your personal transformation.

Email:  counsellor@sarahrolfetherapy.com

Tel:    07834 776750

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