Counselling
Hope.Healing.Human Connection
״Compassionate counselling that honours your unique strengths and nurtures hope.״
What to Expect
Whether you are seeking professional counselling, clinical supervision or training, you will find a warm space where you are valued and your experiences are met with respect and care.
Together, we'll explore what has brought you here, recognising your unique strengths while making sense of life's challenges. Hope is often difficult to hold alone; my role is to hold it alongside you until it begins to feel possible again.
Alongside counselling, I provide clinical supervision, teach trainee counsellors and develop workshops that support learning, reflection and professional growth. Each aspect of my work is grounded in the same belief: like no two leaves are the same, every person is beautifully different and deserves to feel seen, understood and valued.
Growth is not about becoming someone else-it's about becoming more fully yourself.
Services
Counselling
You might be feeling everyday tasks seem harder than they should. It can feel overwhelming to know where to start when making contact with me and this is normal and not uncommon. Whatever brings you to this point, you will be met without judgement because none of us are perfect.
Together we can understand more about what brings you to therapy and how you are affected. Whether you feel anxious and changes have left you feeling not yourself, your mood is low and life is disappointing you, feeling lost in your relationships, insecure or finding trying to concentrate is getting harder.
Counselling with me is collaborative and supportive, aiming to empower you to overcome obstacles and live a fulfilling life.
Clinical Supervision
Supportive and reflective supervision for qualified and trainee counsellors. One to one and group settings available. Helping you work effectively and ethically to bring meaningful change growing your confidence and professionalism.
Training/Workshops
My role as Counselling Lecturer keeps me connected to current research and professional development whilst continuing to support people in a warm and practical way.
Specialist workshops I offer are around Perimenopause and Menopause, wellbeing and emotional health and adjustments to ADHD diagnosis.
Areas of Particular Interest
Stress, Anxiety & Burnout
Finding sustainable ways to live when life feels too much.
Perimenopause & Menopause
Supporting emotional wellbeing during hormonal and life changes.
ADHD & Neurodivergence
Understanding overwhelm, focus difficulties, masking and self-acceptance.
Frequently Asked Questions
What services do you offer?
Your therapy is tailored to your individual needs because everyone responds slightly differently to various approaches. What is important is for me to understand what you are looking to gain from counselling to ensure you gain the most from our time together. If you are not sure how to put this into words, I can help you step through the process carefully putting your wellbeing at the forefront of the work. Counselling can be either face to face in an air conditioned room or oif you prefer, this can be online in video counselling.
How do I schedule an appointment?
Scheduling an appointment with me is easy. Please send me an email or contact me by phone and we will arrange a mutually convenient time to speak for an initial conversation to ensure I am the right counsellor for you. We can then discuss timings and schedule your first session.
What can I expect during a therapy session?
During a therapy session with me, you can expect a safe and confidential environment where you can openly discuss your thoughts and feelings. People often say they were not sure what they would talk about but often comment on feeling much lighter. I will listen attentively and we will agree what is important for you to gain through our work together. I find my work hugely rewarding and this helps for a warm, accepting approach where you can be yourself safe in the knowledge you will not be judged.
How much does each counselling session cost?
Fees are £60 for each session which are 50 minutes long.