Your past does not need to create a blueprint for your future but nothing goes away until it teaches us what we need to know. If you have a desire to change, however small, it is enough to start your transformational process.
When we feel unstable, we need steady ground. Sometimes it can feel like we are pressing the brake and the accelerator at the same time.
I am trained and experienced in being able to help you manage traumatic and painful memories. The therapy I offer is containing and safe.
Counselling can provide you with a sturdy foundation where you can start to understand where your conflicts come from. You can benefit from feeling more free, increased self-esteem, and clarity to recognise what nurtures you.
It's time to start living authentically without compromise. When you feel comfortable with who you really are, life becomes much more manageable.
Imagine being in control of your life, feeling calm and making choices that work for you.