I am always looking at new methods to incorporate into my counselling practise and am drawn to helping people find better ways of living.  I enjoy the challenge of establishing the best methods of counselling which work best for you.

It is important you make the right decisions for you.  You are the best expert of you and nobody knows you better than you know yourself.  I can provide you with a safe space to confidentially explore your needs without judgement and to guide you safely through the therapeutic process.

Aswell as having my private practise, I have had the privilege of working in different agencies and more recently, providing counselling to women who have been affected by the criminal justice system.  Many of the women I have worked with have made huge changes to their lives and have proven that even in the most painful of circumstances, strength can be found and situations can change.

My previous career was in IT and I understand the challenges of a corporate environment.  I provide workshops to Mental Health First Aiders in corporate organisations to enhance initial training and provide further skills and understanding.  In addition, I provide first line support for Mental Health First Aiders for emotional support and guidance on a regular basis. This provides a robust route for the First Aiders and to help identify coping strategies whilst still maintaining professionalism at work is maintained. 

Email:  counsellor@sarahrolfetherapy.com

Tel:    07834 776750

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