Structure for Safety
#COVID19 #Mentalhealth #Selfhelp We are living in very difficult times and we are having to adapt quickly to changing circumstances and the way that we live. It is normal to feel afraid of what is happening around us because a pandemic has not happened before in any of our lifetimes and our physiological responses are to respond primitively and quickly. Our moods might change more quickly and we might feel things more acutely. We might notice people around us are less pati