S a r a h  R o l f e
Therapeutic Counselling

#COVID19 #Mentalhealth #Selfhelp We are living in very difficult times and we are having to adapt quickly to changing circumstances and the way that we live. It is normal to feel afraid of what is happening around us because a pandemic has not happened before in any of our lifetimes and our physiological responses are to respond primitively and quickly. Our moods might change more quickly and we might feel things more acutely. We might notice people around us are less pati

#COVID19 #SelfCare #Mentalhealth Without you even realising, COVID19 could be taking up alot of your headspace. There might not be adequate space to think about applying yourself to a new hobby, to work on a new business plan or learn to play that instrument. We are being told we now have the luxury of time to plan out our lives and maybe even the thought of that is too overwhelming. It might be too much to think of what you SHOULD be doing and how life SHOULD look like aft

#COVID19 #Coronavirus # Selfisolation #anxiety We are living in unsettled times due to the uninvited, unexpected effects of Coronavirus. It is normal to feel anxious due to the impact throughout the world which has affected individuals, families and communities. Anxiety is a normal emotion and it is important to acknowledge it, then put it to one side. This storm will eventually pass. It will lose pace, momentum and energy. The more we practise staying grounded and calm,